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TCM Acupuncture:
Therapeutic Massage: Therapeutic massage focuses on the entire body system and provides manipulation of the body's soft tissues to promote healing, health and a sense of wellness. Therapeutic massage is appropriate for all ages and can relieve muscle tension, aid in managing stress, improve circulation, and assist in dealing with acute or chronic pain. Strategies! ….for Stress Management: A series of group sessions designed for learning how stress affects the body, mind and spirit and what to do about it. Topics include recognizing stressors, exploring the body-mind connection, learning relaxation practices and coping skills for daily stressors, and an outline for approaches to change. Participants develop an individual plan for changing their response to a daily stressor. |
TCM (Traditional Chinese Medicine) Acupuncture involves the use of topical herbs and/or the insertion of fine, sterile needles into the skin at precise points on the body to influence the flow of Qi. Many people feel nothing when the needles are inserted; some describe it as a slight pinch or tingling. Length and frequency of acupuncture treatments is determined by the condition and severity of the problem.